For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.
Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality.
For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.
As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .
Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He has found that mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.
His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage.
Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage.
Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.
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3 Copies (One for you and two for your friends) of the autographed limited edition of the book "Sexual Mindfulness"
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1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses
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+ Free ebook version
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+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide
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+Sexual Mindfulness Video Home Study Course
+ 60 min. sexual mindfulness coaching session with Dr Rich
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+Sexual Mindfulness Video Home Study Course
+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)
• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide
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$1500 Sexual Mindfulness Coaching Package
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+Sexual Mindfulness Video Home Study Course
+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
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Hi Friends,
Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have.
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Ch 18 Script Sex as a Gourmet Meal
I just wanted to give you a heads-up that the instructions for the exercise in Ch. 18, Sex as a Gourmet Meal, are very graphic.
You are probably already familiar with most of the sexual behaviors in this chapter.
I am not trying to teach you how to have sex but rather to do it mindfully.
After a few minutes into the instructions you'll see what I mean.
The Sex as a Gourmet Meal exercise involves using very sexually explicit instructions to help you experience it with all five of your senses.
Because of the explicit nature of the activity I want you to make sure you read the instructions completely before doing it with your partner.
Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual mindfulness is learning how to co-exist with your troubling thoughts and painful emotions as you strive to meet your sexual relationship goals.
For many people, sex is a race with both partners competing to see who crosses the finish line with an orgasm. Even better, both partners cross at the same time and have the ultimate prize—mutual orgasms.
Instead of viewing sex a race or a competition, I'd like you to think of sexual intercourse with your partner as a multi-course gourmet meal.
With each course you anticipate something special, a unique taste delight.
The purpose of this activity is to help you slow down and savor the process of lovemaking as much as the outcome.
Here is a little sample from the instructions I go over in the chapter. I am jumping in about a quarter of the way into the massage instructions.
1. Set aside one full hour of uninterrupted time for this activity .
2. Think of this one-hour lovemaking session as a gourmet meal.
3. Take your time with each course; savor it and do not rush.
4. Don't look at having an orgasm as the objective.
5. Don't even think beyond the course you are involved in and your actions, and those of your partner.
6. For course number one just relax in bed eating some fruit , cheese and crackers and drinking wine.
7. Don't get drunk or eat too much.
8. The idea is to take your time and have a sensual snack.
9. Give your partner a massage for a few minutes.
10. Have your partner choose which type of massage.
11. Take your time, use oil or powder, and be mindful of what is going on in your hands and body, your partner's body, and the bedroom environment.
12. Continue this for as long as you wish and then switch and have your partner massage you.
Notice your thoughts, self talk, mental images, and emotions about experiencing your partner's body with all five of your senses.
If your mind wanders into the future or the past or fills with unhelpful thoughts and feelings note that this is happening and say to yourself;
"There goes my runaway mind again, taking me out of the present moment" and focus on your partner's body.
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Sound interesting?
Good, find out more by pre-ordering a copy of the book before they run out.
The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.
Click on the link in the box below to pre-order your copy
Pre-Order Your Copy of Sexual Mindfulness Here
Thanks for your support,
Dr Rich